4 Ways to Make a Healthier Home Office

by Ari Koufos 03/10/2025

If you're working from home, it's important to establish a suitable workspace. Many homeowners are now in charge of their own workspaces and all of the things that come with it: layout, furniture and other features. While it's important to be productive working at home, it's just as important to be healthy and comfortable at work. Here are some tips for how to set up a healthy workspace:

Start With Seating

If there is one thing you splurge on for a home office, it should be your chair. Everyone has their own unique needs for support, and it's crucial to have that support when working long hours in the same chair. When shopping for a chair, opt for one that has lumbar support, adjustable armrests and proper height adjustment to fit your body.

Keep Moving

A healthy home office will offer you flexibility to move around. Whether you do this by using a sit-stand desk or by setting an alarm to take a break, make movement a priority. You don't need to do a full workout or yoga session, either. Even just a few minutes away from your desk can help you feel refreshed and ease physical stress.

Go Green

Houseplants make a perfect addition to any home workspace. By filtering the air and producing oxygen, plants work hard all day to support you and your work environment. Being around live greenery can lower stress levels and brighten your mood. The best part is that you can still enjoy plants regardless of how much natural light you have in your workspace. Go for plants that can live in low or artificial light and experience all the same benefits of bringing nature indoors.

Make It Personal

One major advantage of working from home is that there are no rules for designing your workspace. While you might want to be aware of what appears behind you on a video conference, you have complete freedom to decorate. Surround yourself with things you love: your favorite artwork, photos of friends or hobby memorabilia. You'll be inspired and comfortable in a space that's completely yours.

Studies have shown that the better we feel, the better we work. Bring that concept into your home office to create a healthy and productive work environment.

About the Author
Author

Ari Koufos

I have been selling Real Estate in the Greater Boston Area since 1997. I am the Co-Founder & Current Broker/Owner of Realty Executives in Watertown. A lifelong resident of Watertown which I still reside with my Wife Debra and my Twins Emily & Christopher.  I am a  supporter of many local & national charities. One of my most rewarding fundraisers was as a rider in the PanMass Challenge in 2010,2011,2015 & 2016 raising over $50,000 over those 4 years for the Dana Farber Jimmy Fund. I am a 1988 Graduate of Bentley University in Waltham. I have extensive knowledge of all types of Real Estate participating in over 1000 transactions. I also have New Construction experience & specialize in condo conversions.  

Purchasing a home is one of the single most important investments in a person's life. With my expertise and guidance in the home buying and selling process, I can help find the most appropriate home for you. You can be assured that an experienced Real Estate Professional is working with your interests in mind. Please contact me on my cell at 617-799-8948 or email [email protected] for a free consult if you are thinking of Buying or Selling your home.